Summer Recommendations to Keep You Healthy

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Dreaming about laying back regarding the sunlight lounger, sand betwixt your toes and cocktail at your fingertips. Sunshine feel great right? Nevertheless they’re no close friend to your skin layer.

Though you will not view it immediately, they provide you with wrinkles and age spots, and they are the most truly effective reason behind cancer of the skin!

Overexposure to UV rays through the sunlight or sunbeds is the true number 1 reason behind developing cancer of the skin. You’ll want to ensure you are doing everything that you’ll enjoy your time in the sun that you can to protect yourselves so. This summer with the approach of Sun Awareness Week, we thought it would be the perfect time to share with you some of our top tips for staying safe in the sun.

1. Seek shade

From 11am to 3pm the sun’s rays are at its strongest. During this …